Summary of Brian L. Weiss' Eliminating Stress, Finding Inner Peace

Download or read book Summary of Brian L. Weiss' Eliminating Stress, Finding Inner Peace written by Everest Media, and published by Everest Media LLC. This book was released on 2022-06-22T22:59:00Z with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Stress is inevitable and omnipresent. It is a result of reacting psychologically and physically to the potential for change in our environment. Our bodies react by secreting stress chemicals and hormones. #2 The HPA axis is activated when we are faced with a threat, and it doesn’t have a well-defined end point. The stress chemicals are chronically secreted, and we cannot fight nor flee. We feel trapped and impotent.