SUPER SHRED Diet Smoothies Recipes: Under 200 Calories
| Author | : Kirstie Alley |
| Publisher | : PWPH Publications |
| Total Pages | : 102 |
| Release | : |
| ISBN-10 | : |
| ISBN-13 | : |
| Rating | : 4/5 ( Downloads) |
Book Synopsis SUPER SHRED Diet Smoothies Recipes: Under 200 Calories by : Kirstie Alley
Download or read book SUPER SHRED Diet Smoothies Recipes: Under 200 Calories written by Kirstie Alley and published by PWPH Publications. This book was released on with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Week 1: Prime One per day – smoothie, protein shake, or soup May not exceed 300 calories Week 2: Challenge Two per day – smoothie, protein shake, or soup May not exceed 250 calories Week 3: Transformation May not exceed 200 calories Week 4: Ascend May not exceed 200 calories Week 5: Cleanse One per day – smoothie, protein shake, or soup Some of these are 200 calories, others are more Week 6: Explode One per day – smoothie, protein shake, or soup May not exceed 200 calories
