The 6 Keys

The 6 Keys
Author :
Publisher : Little, Brown Spark
Total Pages : 241
Release :
ISBN-10 : 9780316448611
ISBN-13 : 0316448613
Rating : 4/5 (613 Downloads)

Book Synopsis The 6 Keys by : Jillian Michaels

Download or read book The 6 Keys written by Jillian Michaels and published by Little, Brown Spark. This book was released on 2018-12-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.


The 6 Keys Related Books

The 6 Keys
Language: en
Pages: 241
Authors: Jillian Michaels
Categories: Health & Fitness
Type: BOOK - Published: 2018-12-18 - Publisher: Little, Brown Spark

DOWNLOAD EBOOK

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels
The Six Keys to Unlock and Empower Your Mind
Language: en
Pages: 259
Authors: Marc Salem
Categories: Self-Help
Type: BOOK - Published: 2007-04-17 - Publisher: Rodale Books

DOWNLOAD EBOOK

A leading authority on nonverbal communication shows you how to interpret clues to what others are thinking--a skill that leads to greater success at work, in r
The Six Keys to Financial Success!
Language: en
Pages: 48
Authors: Sean Hyman
Categories: Business & Economics
Type: BOOK - Published: 2013-02 - Publisher: eBookIt.com

DOWNLOAD EBOOK

It all started when Sean Hyman went on a financial quest to find out why people were broke because he knew it wasn't "God's best" for their lives. That's when h
SuperCompetent
Language: en
Pages: 205
Authors: Laura Stack
Categories: Business & Economics
Type: BOOK - Published: 2010-08-26 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

To be successful in the business world and reach your full potential in life, it's not enough to be simply competent. Our modern, super-competitive world is ful
How to be Well
Language: en
Pages: 259
Authors: Frank Lipman
Categories: Health & Fitness
Type: BOOK - Published: 2018 - Publisher: Houghton Mifflin Harcourt

DOWNLOAD EBOOK

Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Li