The Athlete's Guide to Mindfulness

Download or read book The Athlete's Guide to Mindfulness written by M a Justina Sade and published by Independently Published. This book was released on 2023-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower your athletic journey with mindfulness and self-care by using "The Athlete's Guide to Mindfulness: An Adult Playbook." This guide will help you prioritize your mental health, offering an introductory look at mindfulness, and an opportunity to get back in touch with your inner child and learn to incorporate mindfulness into your daily life. This book is designed to aid athletes in improving focus, reducing stress, and finding joy via mindfulness, reflection, self-care, and coloring. Taking a reflective approach and structuring the guide to focus on the past, present, and future, this unique playbook will help athletes prioritize their mental health and ultimately achieve greater success.