The Fit Factor

The Fit Factor
Author :
Publisher : Wiley
Total Pages : 0
Release :
ISBN-10 : 0028637046
ISBN-13 : 9780028637044
Rating : 4/5 (044 Downloads)

Book Synopsis The Fit Factor by : Weight Watchers International

Download or read book The Fit Factor written by Weight Watchers International and published by Wiley. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting in shape and keeping yourself fit and trim has never been easier than with this guide. Combining aerobic workouts with strength-training exercises and menus based on the "1*2*3" Success Plan this guide will help anyone achieve results. The Fit Factor includes cardiovascular, strength, and stretching exercises designed to fit busy schedules and to be done at home.


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