The Mindful Diet
| Author | : Ruth Wolever |
| Publisher | : Atlantic Books Ltd |
| Total Pages | : 271 |
| Release | : 2015-04-07 |
| ISBN-10 | : 9781782396505 |
| ISBN-13 | : 1782396500 |
| Rating | : 4/5 (500 Downloads) |
Download or read book The Mindful Diet written by Ruth Wolever and published by Atlantic Books Ltd. This book was released on 2015-04-07 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full. Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.
