The Now Effect (with embedded videos)

Download or read book The Now Effect (with embedded videos) written by Elisha Goldstein and published by Simon and Schuster. This book was released on 2012-02-21 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: To enhance your reading experience, this edition of The Now Effect contains embedded instructional videos. A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques allow you to connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence, Dr. Goldstein teaches the foundation for how “this very moment can change the rest of your life—Now.”