Train (Your Brain) Like an Olympian

Download or read book Train (Your Brain) Like an Olympian written by Jean François Ménard and published by ECW Press. This book was released on 2021-01-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to unleash your full potential at work from one of the world’s top mental performance coaches. You will learn how to: • Deal with stress • Face difficult moments with a constructive mindset • Remain confident even when feeling vulnerable • Be comfortable with the uncomfortable Elite athletes need to deal with multiple distractions, manage their stress levels, and have robust self-confidence to deliver podium-worthy performances. These days, it’s the same in the workplace. In today’s fast-paced, competitive work environments, employees and corporate leaders are asked to do more with less, take on bigger files, and work longer hours. The pressure to perform at your best and be on the mark is always present, and let’s face it, being consistently great is easier said than done. Whether your performance realm is the playing field, the office, or the classroom, mental toughness is no longer simply an asset. It’s an absolute necessity. Thriving at work and in life doesn’t happen by accident: there are teachable skills that can help you unleash your full potential. Mental performance coach Jean François Ménard will give you exclusive access to techniques and strategies that he uses to help Cirque du Soleil artists, Olympians, and pro athletes become the best in the world. With Train Your Brain Like an Olympian you’ll find the tools you need to discover the Olympian within you.