Ways To Improve Mindfulness For The Ultimate Athlete

Download or read book Ways To Improve Mindfulness For The Ultimate Athlete written by Ranae Moore and published by . This book was released on 2021-04-16 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: We just want to maximize our abilities. Is there, however, something holding you back? There most likely is, and it's most likely your own mind. There's a minuscule distinction between being a decent athlete and being a great one, one that's easy to overlook. Most of the time, the room is formed in our heads. If you're an athlete or not, this book will help you realize your full potential and overcome the obstacles you've put in your way. This book will show you how to: Understand the things we do mentally that prevent peak performance Learn to train your mind through tools like visualization Embrace both your power and peace within Create centeredness and calmness through meditation Build self-confidence and self-esteem Communicate and connect with your strengths to optimize your body's performance Achieve a higher level of spiritual fitness in sports and in life Find a space of enhanced confidence and focus where your entire self is working as a whole