Zen Heart

Zen Heart
Author :
Publisher : Shambhala Publications
Total Pages : 210
Release :
ISBN-10 : 9780834825819
ISBN-13 : 0834825813
Rating : 4/5 (813 Downloads)
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Book Synopsis Zen Heart by : Ezra Bayda

Download or read book Zen Heart written by Ezra Bayda and published by Shambhala Publications. This book was released on 2009-08-11 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s a secret to spiritual practice, and it’s surprisingly simple: learn to be present with attention. Do that, and the whole world becomes your teacher, you wake up to the sacredness of every aspect of existence, and compassion for others arises without even thinking about it. In Zen Heart, Bayda provides a wealth of practical advice for making difficult experiences a valued part of the path and for making mindfulness a daily habit.


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